Certified Nutritionist practicing in Port Townsend, WA

Breast Cancer Healing Blueberry Smoothie

Blueberry Smoothie

There is a lot to know about how to build a smoothie that fights breast cancer.  There are foods to avoid such as milk, sugar and saturated fats and there are foods to add, such as blueberries for their phenolic compounds, apple juice for its carotenes, and bananas for their oligofructose prebiotic fiber.  This recipe […]

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Daniella’s Upcoming Events and Talks

Daniella is speaking about her latest publication Breast Cancer Smoothies: 100 Delicious, Research-Based Recipes for Prevention and Recovery at Village Books on October 6th at 7 p.m. in the Readings Gallery. Daniella will be sharing the latest research around nutrients that reverse breast cancer cell growth. Bring your burning nutrition questions and join the discussion. Village Books […]

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Caesarless Salad

romaine-lettuce

Caesarless Salad Recipe This crisp and garlicky salad is very Caesarlike and yet totally vegan!  No anchovies or egg yolks. 2 tablespoons flax oil 2 tablespoons lemon juice 2 garlic cloves, minced 1 head romaine lettuce, torn into bite-size pieces 1/4 teaspoon salt 1 tablespoon nutritional yeast 1/4 cup walnuts, chopped 1/4 cup red bell […]

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Broccoli for Breast Cancer

Broccoli

Broccoli contains sulforaphane, a molecule shown to reduce the number of breast cancer cells in laboratory studies. Sulforaphane, which is in broccoli and many other cruciferous vegetables, was found to inhibit the growth of breast cancer cells by up to 50% in animal studies. Although these studies were performed on animals, not humans, correlational studies […]

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Takeya Glass Water Bottle

Takeya Glass Water Bottle

Reusing your own glass bottle for your drinking water throughout the day is an eco-friendly choice as this reduces the number of plastic cups and plastic water bottles that end up in landfills and our oceans. Also by choosing to drink from glass rather than plastic we avoid toxins, such as phthalates, which have been […]

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Berries for Breast Cancer

Berries for Breast Cancer

Berries contain phenolic compounds, which can induce apoptosis in breast cancer cells, thus reducing breast cancer development. Blackberries, black raspberries, blueberries, cranberries, red raspberries, and strawberries were found to have an anti-proliferative effect on breast cancer cells in test tube analyses. Always buy organic berries to avoid the pesticide residue which has been found on […]

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