I will be appearing on New Day Northwest on July 26th!
Hot off the Press!
Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat
(Running Press, 2017)
FUNCTIONAL FOODS NEVER TASTED SO GOOD OR MADE YOU FEEL BETTER!
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It’s possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling.
A smoothie bowl also has a culinary advantage over a liquid smoothie because eating from a bowl is more like enjoying a meal or dessert than simply drinking a beverage. Kids love smoothie bowls because they have the consistency of ice cream and they can add their favorite toppings, such as berries, fruit, cocoa, or nuts.