DANIELLA CHACE

44C Spice Mixes and Dressings

Beat Breast Cancer – SPICE MIX & DRESSINGS

Table Of Contents

Spice Mix

Tuscan Seasoning

Turmeric Spice Mix

Hemp Gomasio

Dressing

Sauerkraut Salad Dressing

Creamy RANCH-STYLE Hemp Dressing – Ranch Style

Turmeric and Citrus Dressing

Ginger Dressing

Green Goddess

Vegan Thousand Island style dressing

Asian dressing

HERB LIST

Basil 

Cilantro 

Holy basil 

Rosemary 

Sage 

Thyme  

SPICE LIST 

Black pepper 

Cardamom 

Cinnamon 

Cloves 

Ginger 

Nutmeg 

Paprika 

Turmeric 

Vanilla beans 

Vanilla extract

SPICE MIXES

TUSCAN SEASONING 

1 tablespoon dried chives, minced

1 tablespoon garlic powder

1 tablespoon dried basil flakes

1 teaspoon salt

2 teaspoons freshly ground black pepper

Combine ingredients in a small glass jar. Store in a cool, dry place. Sprinkle on vegetables, popcorn, etc. 

Makes 20 servings

Health Tip: Eugenol, found naturally in basil, induces apoptosis in breast cancer cells.

TURMERIC SPICE MIX

1/2 cup extra virgin olive oil

1 tablespoon garlic powder

1 tablespoon dried rosemary

1 tablespoon turmeric powder

1 tablespoon dried onion powder

1 teaspoon ground black pepper

1 teaspoon Hungarian Paprika

Combine ingredients in a glass jar. Keep in the refrigerator for up to 2 weeks. Toss with sliced potatoes to make baked fries, add to soups to boost flavor, toss in salads as a dressing, and toss with chopped fresh vegetables and bake.

Makes 20 servings

Health Tip: Garlic contains oleanolic acid, a naturally occurring triterpene found in garlic that exhibits antitumor and antiviral properties. 

HEMP GOMASIO 

1/4 cup toasted hulled hemp seed

1 tablespoon dried holy basil

1/2 teaspoon salt

Toast hemp seeds in a dry pan over medium heat, stirring constantly until they start to brown. Remove from heat and add holy basil and salt.

Pour into a lidded glass jar or small bowl. Sprinkle over dishes such as salads, sautés, baked vegetables, and popcorn

Health Tip:  Holy basil contains oleanolic acid which exhibits antitumor and antiviral properties. 

 

DRESSINGS

SAUERKRAUT SALAD DRESSING 

2 stalks of celery

1/2 cup sauerkraut 

1/2 cup extra virgin olive oil

1/4 cup fresh chopped basil

3 tablespoons tahini

3 tablespoons fresh chopped rosemary

1 teaspoon lemon juice

Salt and pepper to taste

Optional Salad:

4 cups mixed organic greens

1 cup cherry tomatoes

In a blender combine all ingredients and blend thoroughly. About 1/4 teaspoon of salt and a pinch of black pepper.

Toss with salad such as mixed greens and cherry tomatoes, or store this dressing in a covered container and store in the refrigerator for up to a week and serve over other salads, steamed and raw vegetables.

Serves 4

CREAMY RANCH-STYLE HEMP DRESSING

1/2 cup hulled hemp seed

1/2 cup extra virgin olive oil

1/2 cup cultured coconut milk

1 teaspoon dried chives

1 teaspoon dill weed

1 teaspoon garlic powder

1 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

Combine and serve.

Serves 8

TUMERIC AND CITRUS DRESSING 

1/4 cup lemon juice

1/4 cup extra virgin olive oil

1 teaspoon turmeric powder

Salt to taste 

Combine all ingredients and store in a covered glass container.

This simple dressing is light and refreshing and perfect for salads and steamed vegetables.

Serves 8

Nutrition Facts (per serving): 

Calories 122  Fat 13  Carbs 1  Fiber 0  Protein 0

HERB DRESSING 

3 cloves garlic, chopped

1 cup extra virgin olive oil

1/2 teaspoon salt

Sauté garlic in olive oil in a saucepan over medium heat until the garlic just starts to brown.  Remove from heat and add basil and salt. Combine in a small glass container and cover.  Keeps in the fridge for up to a week. Pour over vegetables.

Serves 8

CITRUS DRESSING 

1/2 cup extra virgin olive oil

1/2 fresh Italian parsley, chopped

1 tablespoon tamari

Serves 8

Health Tip: Carnosic acid from rosemary exhibits synergy with turmeric/curcumin. epigenetic effects, increase apoptosis, and dose-dependent results.