Beat Breast Cancer – SPICE MIX & DRESSINGS
Table Of Contents
Spice Mix
Tuscan Seasoning
Turmeric Spice Mix
Hemp Gomasio
Dressing
Sauerkraut Salad Dressing
Creamy RANCH-STYLE Hemp Dressing – Ranch Style
Turmeric and Citrus Dressing
Ginger Dressing
Green Goddess
Vegan Thousand Island style dressing
Asian dressing
HERB LIST
Basil
Cilantro
Holy basil
Rosemary
Sage
Thyme
SPICE LIST
Black pepper
Cardamom
Cinnamon
Cloves
Ginger
Nutmeg
Paprika
Turmeric
Vanilla beans
Vanilla extract
SPICE MIXES
TUSCAN SEASONING
1 tablespoon dried chives, minced
1 tablespoon garlic powder
1 tablespoon dried basil flakes
1 teaspoon salt
2 teaspoons freshly ground black pepper
Combine ingredients in a small glass jar. Store in a cool, dry place. Sprinkle on vegetables, popcorn, etc.
Makes 20 servings
Health Tip: Eugenol, found naturally in basil, induces apoptosis in breast cancer cells.
TURMERIC SPICE MIX
1/2 cup extra virgin olive oil
1 tablespoon garlic powder
1 tablespoon dried rosemary
1 tablespoon turmeric powder
1 tablespoon dried onion powder
1 teaspoon ground black pepper
1 teaspoon Hungarian Paprika
Combine ingredients in a glass jar. Keep in the refrigerator for up to 2 weeks. Toss with sliced potatoes to make baked fries, add to soups to boost flavor, toss in salads as a dressing, and toss with chopped fresh vegetables and bake.
Makes 20 servings
Health Tip: Garlic contains oleanolic acid, a naturally occurring triterpene found in garlic that exhibits antitumor and antiviral properties.
HEMP GOMASIO
1/4 cup toasted hulled hemp seed
1 tablespoon dried holy basil
1/2 teaspoon salt
Toast hemp seeds in a dry pan over medium heat, stirring constantly until they start to brown. Remove from heat and add holy basil and salt.
Pour into a lidded glass jar or small bowl. Sprinkle over dishes such as salads, sautés, baked vegetables, and popcorn
Health Tip: Holy basil contains oleanolic acid which exhibits antitumor and antiviral properties.
DRESSINGS
SAUERKRAUT SALAD DRESSING
2 stalks of celery
1/2 cup sauerkraut
1/2 cup extra virgin olive oil
1/4 cup fresh chopped basil
3 tablespoons tahini
3 tablespoons fresh chopped rosemary
1 teaspoon lemon juice
Salt and pepper to taste
Optional Salad:
4 cups mixed organic greens
1 cup cherry tomatoes
In a blender combine all ingredients and blend thoroughly. About 1/4 teaspoon of salt and a pinch of black pepper.
Toss with salad such as mixed greens and cherry tomatoes, or store this dressing in a covered container and store in the refrigerator for up to a week and serve over other salads, steamed and raw vegetables.
Serves 4
CREAMY RANCH-STYLE HEMP DRESSING
1/2 cup hulled hemp seed
1/2 cup extra virgin olive oil
1/2 cup cultured coconut milk
1 teaspoon dried chives
1 teaspoon dill weed
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon salt
Combine and serve.
Serves 8
TUMERIC AND CITRUS DRESSING
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 teaspoon turmeric powder
Salt to taste
Combine all ingredients and store in a covered glass container.
This simple dressing is light and refreshing and perfect for salads and steamed vegetables.
Serves 8
Nutrition Facts (per serving):
Calories 122 Fat 13 Carbs 1 Fiber 0 Protein 0
HERB DRESSING
3 cloves garlic, chopped
1 cup extra virgin olive oil
1/2 teaspoon salt
Sauté garlic in olive oil in a saucepan over medium heat until the garlic just starts to brown. Remove from heat and add basil and salt. Combine in a small glass container and cover. Keeps in the fridge for up to a week. Pour over vegetables.
Serves 8
CITRUS DRESSING
1/2 cup extra virgin olive oil
1/2 fresh Italian parsley, chopped
1 tablespoon tamari
Serves 8
Health Tip: Carnosic acid from rosemary exhibits synergy with turmeric/curcumin. epigenetic effects, increase apoptosis, and dose-dependent results.