DANIELLA CHACE

46a Self Care

The mind-body connection and stress reduction are primary components of cancer recovery. The benefits of proper exercise, sleep, massage, meditation, and weight management are reviewed in the following sections of the program.

SELF-CARE

Self-care includes a consistent practice of exercise, maintaining a healthy weight, stress reduction, adequate sleep, and socializing, along with physical and emotional therapies like meditation, music, yoga and massage. These are proven therapies that improve outcome.