Carotenoids Reduce Breast Cancer Recurrence

Eating foods that contain carotenoids increases blood levels of these antioxidants, which provide protection against breast cancer.  In a study of over 1,500 women previously treated for early-stage breast cancer, those with the highest plasma carotenoid concentrations (a marker of fruit and vegetable intake) had the lowest rates of breast cancer recurrence.

Girl with CarrotsEating foods such as carrots, bok choy, dark leafy greens, pumpkin, carrots, squash, and sweet potatoes can help you keep your carotenoid levels up.

Aim for 1/2 cup serving each day.

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