365 Skinny Smoothies

365 Skinny Smoothies

365 Skinny Smoothies: Healthy, Never-Boring Recipes With 52 Weekly Shopping Lists For Stress-Free Weight Loss (Paperback)

Countryman Press, December 2020

Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit.

Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result.

Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Delicious, Satisfying, Protein-Packed Blends that Boost Energy and Burn Fat

(Running Press, 2017)

FUNCTIONAL FOODS NEVER TASTED SO GOOD OR MADE YOU FEEL BETTER!

What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It’s possible: these 100 simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling.

A smoothie bowl also has a culinary advantage over a liquid smoothie because eating from a bowl is more like enjoying a meal or dessert than simply drinking a beverage. Kids love smoothie bowls because they have the consistency of ice cream and they can add their favorite toppings, such as berries, fruit, cocoa, or nuts.

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Breast Cancer Smoothies

Breast Cancer Smoothies

100 Delicious, Research Recipes for Prevention and Recovery

(HCI Press, 2016)

FOOD NUTRIENTS HAVE THE ABILITY TO DESTROY BREAST CANCER CELLS

An extensive body of research, that provides many of our long-sought answers to the cause of breast cancer, has been translated into simple, healthy smoothie recipes! It’s all about Daniella’s nutrient-rich, whole foods recipes created only from ingredients that provide a direct benefit to fighting breast cancer. Concentrated amounts of carotenoids, flavonoids, probiotics, protein and minerals, including bioactive compounds from herbs and citrus oils, dramatically reduce the development and spread of breast cancer cells.

Color photos styled by the award-winning photographer Olivia Brent charm the pages with luscious smoothies images. Each recipe includes tips about the food nutrients that reduce breast cancer in specific ways, including reducing cancer cell development, growth, and spread. With just a few minutes each day, you can dramatically change the course of your life by working to prevent and heal breast cancer through fresh, appealing drinks.

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Turning Off Breast Cancer

Turning Off Breast Cancer

A Personalized Approach to Nutrition and Detoxification in Prevention and Healing

(Skyhorse Press, 2015)

TREAT THE TRIGGERS OF BREAST CANCER FOR FASTER RECOVERY

A cutting-edge guide to preventing and healing from breast cancer, Turning Off Breast Cancer is a comprehensive and targeted program for using nutrition and detoxification to prevent and heal from breast cancer. Rooted in the science of epigenetics–how gene expression is affected by nutrients and toxins– readers learn to restore their own genes via diet, supplementation, and detoxification.

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Healing Smoothies

Healing Smoothies

100 Research-Based, Delicious Recipes That Provide Nutrition Support for Cancer Prevention and Recovery 

(Skyhorse Press, 2015)

FOOD NUTRIENTS IMPROVE CANCER OUTCOMES

Fight cancer and help prevent recurrence with these delicious smoothies!
Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding of the role that food nutrients, toxins, and microflora play in disease prevention and development, we have some of the long sought answers to our questions about what triggers, promotes, heals, and prevents cancer.

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