- Cherry Ice Smoothie
Cherries contain melatonin which improves sleep. You might try this smoothie as a dessert in the evening to see if it helps you drift into deep sleep. Sweet dreams!
- 1 cup frozen pitted dark cherries
- 1 cup ice
- 1 cup water
- 1 tablespoon cherry juice concentrate
- 1 teaspoon xylitol
Add sparkling mineral water after it has been blended to add a bubbly kick.
1 teaspoon lemon juice
Combine all ingredients in blender or food processor and blend until smooth.