Cherry Ice Smoothie

• Cherry Ice Smoothie

Cherries contain melatonin which improves sleep.  You might try this smoothie as a dessert in the evening to see if it helps you drift into deep sleep.  Sweet dreams!

• 1 cup frozen pitted dark cherries
• 1 cup ice
• 1 cup water
• 1 tablespoon cherry juice concentrate
• 1 teaspoon xylitol

Optional
Add sparkling mineral water after it has been blended to add a bubbly kick.
1 teaspoon lemon juice

Combine all ingredients in blender or food processor and blend until smooth.

Serves 2