Indian Springs Health Refresher

1 cucumber, peeled and cored

1 lemon, sliced

1 gallon purified water or mineral water

Cut cucumber into 4 long strips and place in a glass pitcher with lemon slices. Cover with water. Add ice if desired. The cucumber and lemon will last all day so after you finish drinking the water just add more to the pitcher. This light refreshing drink is so tasty you’ll be inspired to drink water all day long.

from The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans by Elson M. Haas and Daniella Chace. Ten Speed Press (2012)

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