With so much research behind the medical efficacy of a wide variety of smoothie-worthy fruits, I find I can easily justify taking a few minutes out of my day to whip up an elixir of tasty ingredients that have so many concrete health benefits.
Having the information you need to choose the ingredients that address your health concerns gives you the medicinal and culinary tools to become a nutrition wizard in your own kitchen.
The next step is to organize a tasting party for yourself or your family. It’s important that you learn which flavors and textures you love, so that you will be more likely to make smoothies a part of your health program for the long run.
Your daily smoothie can give you a tremendous health advantage by rejuvenating, healing, and preventing disease for you, every single day.
If you have a hard time swallowing a lot of supplements, it’s very simple to open some of them up and pour them right into your drink. You may also find foods that are rich in the nutrients you have been taking in supplement form, which may reduce your supplement load.
For example, if you take electrolytes, fiber, antioxidants, protein, and minerals, you can create a daily drink similar to the ReCharge recipe and never have to worry about those supplements again.
Imbibing a delicious, creamy drink daily can be good medicine. You can literally reverse nutrient deficiencies, slow down the oxidative processes (aging) of your cells, make your nails stronger and your hair shiny, protect yourself from heart disease and cancer, and provide your body with the nutrients it needs to have more energy and boost your metabolism (fat burning).
Now, that’s a dessert you deserve.