Sage is Breast Cancer Protective

Sage (fresh or dried) is rich in polyphenol antioxidants.

Diets high in antioxidants can reduce cellular damage caused by oxidative stress. Researchers found levels of free radicals (which can lead to the formation of cancerous cells) were lower in women who ate a diet including herbs (rosemary, sage, and basil), and grape seed extract.Sage

Combine herbs such as basil, rosemary and sage and aim for a tablespoon per day of fresh herbs or 1 teaspoon per day of dried herbs.

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