Sweet and creamy with a hint of maple, this smoothie works well as part of a ritual to prepare for sleeping. Kids love it too so it’s the perfect snack to have an hour before a nap or before bed. Milk contains tryptophan, which is the amino acid known for inducing sleep.
1 cup organic milk
1 frozen banana
½ cup frozen cherries
¼ cup nonfat dry milk powder or cottage cheese
1 tablespoon maple syrup
1 teaspoon ground nutmeg
Combine ingredients in a blender or food processor and blend until smooth. Serve immediately.